Melasma is a common skin problem that affects a lot of individuals due to various factors such as hormones, poor lifestyle habits and more commonly, sun exposure. However, not a lot of individuals are aware that they have Melasma and would oftentimes confuse it with hyperpigmentation that’s why they would try to treat it externally with topical ingredients only. While topical products may help, Melasma is ideally treated and cured from the inside.

How to cure Melasma from the inside? Let us share valuable tips and tricks so you can conquer Melasma and be on your way to clear skin.

For starters, Melasma is a skin condition characterized by discoloration on the skin that is seemingly underneath the surface of the skin yet very visible. The condition is triggered when there is an overproduction of Melanin in the skin, which results to spots or patches across the skin, usually in the shades of black, brown, or gray. Melasma is a skin condition that occurs more on the facial area.

Depending on the severity, Melasma can be cured internally, topically, and through a combination of both procedures. Whether it’s mild or severe Melasma, it is still best to treat this condition from the inside.

How to Cure Melasma from the Inside:

Minimize Stress

Stress is a contributing factor to many health conditions including that of the skin. One study suggests that stress can lead to acne and dullness on the skin, which is characterized by spotty areas that are akin to Melasma.

Try to minimize stress by taking time off work as needed, meditation, breathing exercises, physical exercise, and trying your best to evoke a more positive mood.

Eat Healthy

Poor lifestyles such as a bad diet contribute greatly to Melasma formation. Avoid too much sugar and junk, and focus on healthier foods like fruits, vegetables, and wholesome carbohydrates and fats. Similarly, eat in moderation and if you have food allergies, be sure to be more mindful of what you eat to avoid negative skin reactions.

Get Enough Sleep

Lack of sleep can mess up your hormones, which can trigger Melasma. Sleep also helps your body regenerate so it can strengthen and clear your organs and most importantly, flush out toxins and free radicals that you have accumulated the day prior. Toxins and free radicals are some of the culprits behind Melasma and helping your body get rid of them by getting enough sleep will help minimize your risk of getting Melasma.

Stop Smoking

Smoking is another bad lifestyle habit, which can contribute to Melasma. According to the National Library of Medicine, Tobacco induces Melanocytes activity, which in turn produces Melanin; so, ditch the stick so you can be on your way to clearer skin. There are a lot of resources online to help you break the habit so seek professional help as needed to guide you through your journey to smoking cessation.

Take Supplements that Help Cure Melasma

As mentioned, curing Melasma is best done from the inside so with your physician’s advice, take supplements or medicine that are targeted to preventing and curing Melasma. Vitamins such as A, C, and E are great at targeting factors that lead to Melasma such as free radicals, Melanin formation, and hyperpigmentation. French Bark Extract is also found to be a good plant-derived ingredient that helps with Melasma; this plant is known for Procyanidin, which is dubbed as one of the most effective antioxidants in the world that will help fight oxidative stress caused by free radicals that may cause Melasma. Pynocare is one known supplement that has all these Melasma-fighting ingredients.

So that is how to cure Melasma from the inside. Taking care of your skin is a two-way street; you need to take care of it from the inside and out so it will be healthy all throughout. Education is also important in achieving good skin so be sure to read articles and studies that will guide you thoroughly in your skincare journey and finally, be sure to consult with your doctor before trying out any supplements, medicine, and topical skincare products. 

***Article submitted by: thebeautyjunkee.blogspot.com 

PYNOCARE (Procyanidin + Ascorbic Acid + Betacarotene + d-Alpha-Tocopheryl Acetate)

The first and only oral medicine that is clinically proven to reduce Melasma or dark spots formation in just 8 weeks. Unlike creams, lotions, and gels, it has MSCC or Melasma Skin Clear Complexion Complex formulation that deeply penetrates the inner layers of the skin, to help normalize melanin levels, thus minimizing the appearance of dark spots in a short time.

Mega We Care

Mega Lifesciences Limited Inc. or Mega We Care, is actively involved in helping millions of people have access to safe, effective, world-class quality nutritional & herbal supplements, OTC, and ethical products.